Panic attacks are sudden and intense episodes of fearful, overwhelming anxiety. A panic attack can be treated in many ways. Grounding techniques can be used […]
mental-health
How to cope with anxiety after cancer
With intensive and often lengthy treatment. It is no wonder that many people diagnosed with cancer find that this disease can dominate their lives. However, […]
How can you manage anxiety during pregnancy?
Pregnancy is an exciting time. You will soon become the father of a cute villain. You may wish to experience a roller coaster of anxiety […]