The heavy period may be a sign of an underlying health problem. If you have too long or too many periods, or if your menstrual blood loss suddenly increases, you should see a doctor. In many cases, excessive weight and long menstrual periods may be the result of nutritional deficiencies. There are some natural ways to reduce heavy period.

What’s Considere a Heavy Period”?

You may surprise to find that about one in five women experiences a heavy period, which is a medical term that means heavy period. Since every woman’s menstrual cycle is unique. It is difficult to know whether what you think is “normal” to her menstrual cycle is actually excessive bleeding.

 In fact, half of the women who have experienced heavy periods do not even realize that they already have a heavy period. Although the best way to know whether your heavy period is chronic is to see a doctor.

You can be aware of some common symptoms of menorrhagia. For the American College of Obstetricians and Gynecologists. Any of the following conditions is considere a symptom of massive bleeding: 

• Bleeding for more than 7 days 
• Blood soaking through one or more tampons or tampons per hour 
• You need to change hygiene overnight Tampon or tampon
• You need double protection to prevent leakage
• The size of the clot in the discharge is a quarter or larger

How Can I Stop Heavy Periods?

If you heard that the only option to treat menorrhagia is hormone therapy or surgery, that’s not true! Just as there are many causes of menorrhagia, there are many treatment options. We can usually control heavy periods by changing from diet to prescription medication. 

Diet changes:

Sometimes food is the best medicine. Consuming more iron in the diet can help reduce heavy bleeding and prevent anemia caused by blood loss.

Try to eat iron-rich foods, such as meat, seafood, beans, nuts, seeds, and green leafy vegetables. Eating foods rich in vitamin C, such as oranges, sweet peppers, and broccoli. That can help your body absorb excess iron in your diet.

 In addition, try to avoid eating foods containing processed sugars, trans fats, and starchy carbohydrates. These foods can make the symptoms of menorrhagia worse. 

Try over-the-counter (OTC) medications:

Simple medications such as ibuprofen or aspirin can reduce pain caused by heavy periods and ease menstrual periods. These drugs are sometimes called non-steroidal anti-inflammatory drugs (NSAIDs). It can reduce the number of prostaglandins in the endometrium, a hormone that causes pain and heavy bleeding. 

Birth control:

Hormonal pills, patches, intrauterine devices, and other forms of hormonal birth control can also regulate menstruation.

 Hormonal contraception can thin the lining of the uterus and reduce the amount of blood and tissue that you lose during your menstrual cycle. Birth control measures can also be used to regulate the length of the menstrual cycle. Relieve painful cramps, and even allow you to skip menstruation altogether. 

Hormonal therapy:

Your doctor may recommend hormonal therapy to treat heavy periods caused by hormonal imbalance. Hormone therapy, such as progesterone pills, can use as a quick-acting method to stop bleeding.

They can also use regularly to thin the endometrium and help maintain daily hormonal balance. Hormones are also used to treat endometriosis and other diseases that cause pain and excessive bleeding.

Prescription non-steroidal anti-inflammatory drugs:

These drugs are similar to non-steroidal anti-inflammatory drugs (NSAIDs). You can find them without a prescription, but they are stronger and can only use. 

Prescription drugs such as naproxen and tranexamic acid can thin the lining of the uterus and help reduce heavy bleeding. The heavy period can usually be controlled by medication and lifestyle changes.

 In some cases, menorrhagia caused by uterine fibroids, hyperplasia, or endometriosis may be better treated with surgery. The best way to find out the best treatment option for you is to talk to your doctor.