The heavy period may be a sign of an underlying health problem. If you have too long or too many periods, or if your menstrual […]
Diet
Top 5 healthiest foods you should eat every day
Here are the scoops of five superfoods that can help you lose weight, improve heart health, and make your skin glow. Superfoods are a bit […]
How to help if your child has an eating disorders
Approximately 1.25 million people in the UK suffer from eating disorders. They can start at any age, but most often develop during adolescence. According to […]
Top 5 Health Benefits of mangoes
In addition to the rich tropical flavors, mangoes also provide nutritional value, making healthy eating a delicious sensory experience. The American Dietary Guidelines recommend that […]
Top 5 Impressive Health Benefits of Salmon
Salmon is one of the great sources of nutrients. This popular fatty fish is not only rich in nutrients, but also can reduce certain risk […]
Healthy Eating Includes Cultural Foods
Healthy eating is sometimes regarded as a necessary evil; on the one hand. It is essential to good health. But on the other hand, it […]