Low-carb diets are often associated with bacon, cheese, and other meats. Low carb does not have to be lacking in calories or unhealthy.
The CDC estimates that nearly 50% have attempted to lose weight within the past 12 months. You may have thought of a low-carb diet if you’re one of the 140 million+ people who are searching for a healthy, weight loss plan.
Since the 1860s, low-carb diets have been used to lose weight. In the 1970s, they saw a revival with the Atkins diet and again in recent years with the Keto diet. Are you ready to try low-carb?
It is important to take fiber into account when looking at carbs and their effects on our bodies.
Fiber can impact how fast it takes for the body to digest food and how much sugar is altered by food. It also affects how many net carbs are in the food. Add the total grams of carbs to the grams of fiber to calculate the net carbs.
Let’s now look at 20 low-carb, high-calorie foods that are worth your time.
- Calories: 27
Asparagus is high in folate, vitamins B, and potassium. Asparagus is an excellent source of nutrition for any diet.
- Calories: 120
Cod is a low-calorie and low-carb protein source. It is high in Omega-3 fatty acids, proven to reduce inflammation and improve eye, brain, and cardiovascular health. Also, cod can provide potassium, phosphorous, and magnesium as well as selenium and calcium.
- Calories: 186
Brazil nuts are high in fiber, potassium and magnesium, and calcium. They also provide protein and healthy fats.
Brazil nuts provide 100% of the recommended daily selenium intake, positively affecting metabolism, reproduction, immune system function, and overall health.
- Calories: 60
Cantaloupe, a mild sweet melon, is high in fiber, water and low in calories. It is also high in carbs and calories, making it an excellent choice for people who want a satisfying fruit. It is also a good source of vitamin C and B6, potassium, magnesium, iron, calcium, and iron.
- Calories: 17
Cabbage belongs to the cruciferous vegetable group. It contains phytochemicals, which are promising in their anti-cancer properties.
Cabbage is an excellent addition to any low-calorie, low-carb diet. It’s high in vitamins C, A, and K and fiber folate, potassium, and magnesium.
- Calories: 25
Cauliflower is another cancer-fighting Cruciferous vegetable. It is rich in fiber, plant-based protein, and low in calories. Cauliflower is rich in vitamin C, K, and calcium. It also contains high levels of water.
- Calories: 14
Celery, one of the low-calorie foods on this list, is high in vitamins C, K, and potassium. You can eat this water- and fiber-rich vegetable raw or cooked. It is an excellent substitute for chips because of its crunch.
Cottage Cheese (low-fat, 1%)
- Calories: 163
Cottage cheese is high in protein, with 28 grams per cup. It’s easy to see why bodybuilders and athletes include cottage cheese in their diets.
Cottage cheese is a creamy, slightly salty cheese that can replace ricotta or cream cheese in lightening recipes. It also contains vitamin B12 and selenium, as well as calcium and folate.
- Calories: 16
Cucumbers are low in calories and low in carbs due to their high water content. They are also hydrating! Cucumbers are rich in vitamin K, C, potassium, and chlorophyll.
Cucumbers, like celery, can be substituted for chips because they are crunchy. You can also dip them in low-carb spreads for healthy snacks.
- Calories: 78
Eggs are low in calories, low in carbs, and high in protein. They are also an excellent source of B vitamins and vitamins A and D, E, and K.
They are also one of the best nutritional sources for choline, a vital nutrient in cell and bone growth and maintenance.
Plain Greek Yogurt
- Calories: 220
Greek yogurt is rich in probiotics, which are suitable for your gut health. You should be aware that flavoring Greek yogurt may increase carbs by adding sugar. You can sweeten plain yogurt with any of these fresh fruits.
- Calories: 30
Low carb is not something you often associate with beans. However, Italian Lupini beans are an exception to this rule.
These super legumes are rich in protein and prebiotic fiber, which is vital for gut health. They are high in B vitamins, calcium, phosphorous, and antioxidants.
- Calories: 62
Oranges are rich in vitamin C and potassium and are the most high-ranking typical food on the satiety index. This means that they will keep you full because of their high water content and fiber content. This applies to the whole fruit and not just the juice.
- Calories: 65.5
Peaches can seem almost too good to be true, even though they are naturally sweet. Peaches are rich in vitamin A, beta-carotene, and vitamin C. They are a delightful summer treat.
- Calories: 196
Pecans have a higher calorie count than other foods, but they are low in carbs and a great way to get monounsaturated fats, which are suitable for your health, into your diet. Pecans are a good source of calcium, potassium, and magnesium.
- Calories: 65
Raspberries are the berry with the highest fiber content. Berries also have lower natural sugars than other fruits. They are rich in vitamins and nutrients, as well as being antioxidant-rich, and even possess anti-inflammatory properties.
- Calories: 7
Spinach may be the most nutritious food, as it has the lowest calorie count of all the foods. Dark leafy greens are rich in calcium, magnesium, and vitamins K, vitamin C, folate, and vitamin C and vitamin B. An additional bonus: You don’t need to add calories or carbs to eat large amounts of spinach.
- Calories: 49
They are delicious and sweet. Research also suggests that strawberries may help increase insulin resistance when they are eaten every day. Berry’s high fiber and water content can help people who are trying to lose weight.
- Calories: 47
Watermelon is hydrating due to its high-water content. It is also a good source of potassium, vitamin C and B6, as well as magnesium.
- Calories: 16
Mushrooms have low calorie and carb intake and are high in nutrition. They provide excellent sources of folate, iron, and manganese, as well as folate and folate. They are a delicious addition to any dish because of their mild flavor and rich texture.
The bottom line
Low carbohydrate and low calorie doesn’t necessarily mean poor nutrition. There are many low-carb snacks and treats available, but you must eat whole, unprocessed, or minimally processed foods. These foods are healthy, nutritious, low-carb, and low-calorie.