The Ultimate Summer Skin Care Routine in 8 Simple Steps

Summer is a great time for beach days, pool parties, and holidays. This is also a good time for a Skin care makeover. Compared with the coldest and darkest days in winter, long-term sunlight and hot, dry, or humid weather have different effects on our skin. Summer skin care steps may depend on where you live.

People living in Colorado may need fewer adjustments than people living in Houston, where the temperature is usually moderate and the humidity exceeds 50%.

Other steps, such as applying sunscreen and avoiding excessive showering, are important for everyone. The following will help you take care of your Skin care while enjoying the sun.

Apply sunscreen often

If you don’t do anything else for your skin this summer, apply sunscreen. Look for sunscreens with the following characteristics:

 The most important thing is that you need to protect your skin from the sun,” a Board-certified dermatologist.

 If you don’t do this, “your skin will age faster and the risk of skin cancer will increase.” Sunscreen must be applied every time in the sun, even in winter. When the weather is hotter, we tend to spend more time outdoors, usually from June to September in the United States.

According to the Skin Cancer Foundation, daily use of SPF 15 can reduce a person’s risk of melanoma and squamous cell carcinoma (SCC) by 50%. ) About 40%.

Mullins told his patients to climb higher in the summer and put on SPF 30 sunscreen. “Between 15 and 30, there is a big jump in blocking light, but above 30, there is not much difference.”, he said.

Another phrase you will look for on the bottle is “broad spectrum”, which means that sunscreen protects the skin from UVA and UVB rays. Barry Goldman, MD, a board-certified dermatologist in New York, said that both types of ultraviolet light can cause skin cancer.

After trying EltaMD UV Clear Broad-Spectrum SPF 46 Facial Sunscreen or Neutrogena Sunscreen Ultra Sheer Dry-Touch Broad Spectrum SPF 100, the type of sunscreen you use mainly depends on your personal preference.

This is a physical blocker, not a chemical blocker. Try Babo Botanicals Sheer Zinc Sunscreen SPF 30 or the Bare Republic Mineral 30 SPF body sunscreen lotion. Joyce Parker, MD, California-certified dermatologist, says to reapply every 2 hours.

 He said that you should apply enough sunscreen on your body to fill a small glass. Don’t forget your lips. I see people have skin cancer on their lips.” Many brands specialize in lip sunscreen. Mullens recommends looking for brands with at least SPF 30.

Keep moisturizing

Generally speaking, the air in summer is not as dry as in winter. Nevertheless, Goldman does not recommend giving up moisturizers. Your skin will still dry out in summer.

Having said that, in hot weather, a heavy moisturizer will make people feel like it is weighing your face. Goldman Sachs recommends looking for lighter ones.

 If you can, try some in the beauty section of the pharmacy first. “I use the Heinz Ketchup test,” he said. “If it were liquid, it would be thinner.” Mullens agreed.

Many of us use heavier moisturizers in winter.” Mullens recommends looking for moisturizers with SPF to give an extra layer of protection.

Just don’t apply it in the morning and think it can replace sunscreen throughout the day. “It’s not enough,” she said. “You need at least SPF 30 and reapply every 2 hours.

Go lighter on the makeup

On warm days, heavy makeup seems to be an extra layer. If you sweat, your makeup will come off more easily. Use this season to reduce your makeup habits.

 Your skin will enjoy the rest. “Less makeup allows the skin to breathe,” Goldman said. “It’s like sleeping without socks can make your feet breathe. Makeup can also clog.”

Use makeup with SPF

Applying sunscreen to flawless makeup may not sound attractive. However, if you are attending an outdoor wedding in the afternoon or enjoying a long lunch outdoors, you still need protection. Look for moisturizers with the following qualities:

Goldman says tinted moisturizers can provide the minimum coverage your skin needs. Goldman told his patients to use a tinted moisturizer with at least SPF 30 or a broad-spectrum powder (such as EltaMD or Colorescience powder) as a base.

 Park says the powder helps, but it shouldn’t be the only sunscreen you use. “It’s hard to tell how much powder you put on your face,” Parker said.

I like sunscreen powders because they are easy to apply on cosmetics, but I would never recommend using powders as the sole source of sunscreen.

 Park said that the sunscreens produced by Supergoop and Colorescience can be easily applied to cosmetics.

If you want to use the powder for an additional SPF layer, following the instructions is the key to ensuring effectiveness.

When you remove the cap, run your fingers through the brush so you can see the dust cloud in the air to ensure that there is enough product on the bristles. Then apply.”

Exfoliate once or twice a week

Sunscreen is very important, sweat is the natural way to cool the body. But both can have a certain effect on your pores.

 This is where exfoliation comes in. “It helps unclog pores and reduce blemishes,” Goldman said but warned against overuse. If you are sunburned, it is best not to exfoliate.

 Let the skin heal on its own without additional stimulation. Although it is possible to exfoliate more frequently in summer than in winter, Goldman Sachs still recommends once or twice a week.

 If you do this often, the skin will tighten, crack and peel,” he said. “Your skin is churning anyway. You just want to remove the traces of sweat, SPF, and grease.

Try a mild scrub, such as Cetaphil Extra Gentle Daily Scrub or Clean & Clear Watermelon Juicy Scrub. Even if it says on the bottle every day, stick to it once or twice a week.

Self-tan for a healthy glow

People who can more easily tan may not want to wear sunscreen, but even if tanning is not painful, technically speaking, it is still a sunburn.

There is no such thing as a healthy tan,” Parker said. “Skin darkening is a response to ultraviolet radiation that causes skin cell damage.

 Use a self-tanning machine to get a tanned appearance. Mullins said that his patients were lucky to have Jerkens’ self-tanning.

Wear sun-protective accessories and clothing

When updating your summer skincare routine, don’t just walk through the beauty aisle. Mullins and Goldman also suggested venturing into the clothing industry. Rags to wear in summer include:

A hat can help protect your face and eyes from the sun. Sunglasses also help. I can’t tell you how many colleagues my age grew up in Florida.

They just have these deep lines because they keep squinting. A pair of sunglasses with UV-400 on the label for the best protection.

When it comes to clothing, tightly woven fabrics and loose dark colors provide the best sun protection.

Wash your face — but not constantly 

When the weather is hot, you may feel that you need to wash your face or shower frequently. Experts do not recommend against.

Your body produces natural moisturizing factors to keep your skin hydrated,” Goldman said. When you remove them, the upper part of the skin will become dehydrated.

Instead, Goldman Sachs recommends showering once a day and after exercise. Rinse your face with a mild cleanser and warm water in the morning and evening.

You can also wash with warm water after sweating. If you find yourself sweating, Mullins recommends that you use blotting paper. These papers do not need water but will absorb the sweat from your face.

Takeaway

Summer is usually warmer and sunnier than winter. It is natural that your skin has different needs. When you spend more time in the sun, it is important to consider sunscreen.

Look for broad-spectrum SPF 30 and reapply it every 2 hours to protect your skin from premature aging and skin cancer.

Try using a light moisturizer and lighten your makeup. Exfoliate no more than once a week. For a healthy glow, choose self-tanning or tinted moisturizers and powders with SPF.

Cover up with clothes and accessories, and consider adding a little UPF 50+ to your wardrobe. Summer beauty procedures will keep your skin happy and healthy throughout the season.

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