In this post, we will define what benefits you get from drinking Tea.
All over the world, people have been drinking Tea for years and legitimate reasons.
Numerous studies have demonstrated that various teas can help improve immunity, combat inflammation, and even help ward off heart disease and cancer.
Some teas have greater health benefits than others, ample evidence that regular tea consumption can have a long-lasting effect on your health.
Get the kettle going for a cup of Tea, as we will share the most significant benefits of the most sought-after teas around the globe?
What is Tea?
Tea is among the most popular drinks consumed throughout the world. There are two primary types of Tea: real teas as well as herbal. Additionally, flavoured teas mix an authentic tea base and herbal infusions.
True teas are brewed using tea leaves that are part of the plant known as Camellia sinensis. The teas are white Tea, Green Tea, Oolong tea, Pu-erh Tea, as well as black Tea. Although these teas are produced with the same leaves from the Camellia sinensis plant, the distinction in taste and colour comes from the manufacturing process.
White Tea and Green Tea are the authentic teas that undergo the least amount of processing.
These teas do not undergo oxidation. The leaves are picked and dried to avoid chemical reactions that give the leaves a dark black or brown colour.
This is why the teas keep the natural colour green and can be regarded as among the healthiest teas.
The black Tea is completely oxidized, while oolong tea is only partially and partially oxidized. Pu-erh Tea has been aged and is thought of as a post-oxidized tea.
These authentic teas provide various health benefits. However, they are considered to be slightly less than green Tea. The caffeine content of authentic teas differs depending on how the Tea was made.
Herbal teas are produced by blending various plants’ fruits, roots, herbs, leaves, and stems.
Herbal teas are often known as herbal teas or tisanes. They have advantages that differ from real teas as they are made up of various substances.
The most well-known herbal teas are peppermint tea and Chamomile tea. Herbal teas are not laced with any caffeine.
10 advantages of drinking Tea
Do it since this will be National Tea Day. No matter the time of year or day, Tea is a refreshing drink that can be enjoyed cold or hot.
In the simplest sense, it’s a delicious method to ensure that you get enough fluid in your body daily.
Studies have proven that Tea can protect your teeth and heart and perhaps help you fight off cancer.
There’s plenty of evidence* that drinking tea improves your overall health. Here are 10 advantages of Tea for health:
Tea contains antioxidants
Antioxidants are a way to prevent your body’s version of rust and consequently help us stay healthy and shield us from the effects of pollution.
Tea contains less caffeine than coffee.
Herbal tea blends are free of caffeine, while traditional teas contain less than 50% of coffee. According to nutritionists, this means you can consume it without many negative effects on your body’s nervous system as you would like.
Tea may reduce your risk of heart attack and stroke.
A recent study revealed a 20% reduction in the risk of a heart attack and a 35 per cent lower risk of suffering from strokes among people who drank between one and 3 cups of green Tea every day. The people who consumed at least four cups of Tea every day experienced a decrease of 32 percent in the chance of suffering an attack on their heart and had lower levels of poor cholesterol LDL.
Tea may help with weight loss.
While research on this isn’t as robust, research has shown that the effect has been linked to drinking large quantities of Tea, usually in capsule form.
Tea may help protect your bones.
Recent research on animals has shown that green Tea could aid in preventing the loss of bone.
Tea may keep your smile bright.
Japanese researchers have discovered that Tea may reduce tooth loss because it alters the pH of your mouth after drinking it, and this could be the reason for preventing tooth decay. Tea doesn’t appear to cause tooth enamel erosion.
Tea may boost the immune system.
Research has shown that Tea can improve immune cells to reach targets faster.
Tea may help battle cancer.
The current research on this is unconfirmed, and research is in progress. Increasing your tea consumption could be beneficial if you have a genealogy of cancer in your family and you’re looking to do everything you can.
Herbal teas can relax the digestive tract.
Herbal teas like Chamomile are beneficial to those with irritable bowel disorder since it acts as antispasmodic. Other herbal teas, like ginger, can ease nausea.
Pure Tea is calorie-free.
Tea is an excellent, no-calorie option to replace water. It has a wide range of choices for flavour and taste, can be consumed cold or hot, and doesn’t require you to add anything.
So, go ahead and enjoy Tea in the afternoon, and it is suggested that you drink at least four cups per day for an optimal benefit for your overall health.
FAQ about What Benefits do you get from drinking Tea
What happens when you drink Tea every day?
While moderate consumption is healthy for the majority of us but drinking excessive amounts can cause negative side effects, including headaches, anxiety, digestive issues, and disturbed sleep patterns. Most people can consume 3-4 cups (710-950 millilitres) of Tea a day without any adverse side effects. However, certain individuals may experience adverse effects in lower dosages.
Which Tea is the healthiest?
Green Tea. Green Tea is often referred to as the healthiest Tea. It’s brimming with antioxidants and polyphenols that aid in improving heart and brain health. Green Tea is considered to be one of the most unprocessed teas since it doesn’t undergo the process of oxidation.
What is the most effective Tea for your heart?
Green and Black Tea are linked to lower stroke risks and heart attack. Short-term research suggests it is beneficial for blood vessels.