Colon cancer is the third most often detected cancer in the United States. Most of the time, colon cancer can be prevented and, if it is detected in the early stages, is very treatable, and regular screening is essential.
The factors that place you at an increased chance to develop polyps (precancerous growths that grow on your colon) or colon cancer vary. Here are some of the most important factors.
Factors that can controll to reduce the risk of colon cancer
Your lifestyle choices impact your chance of developing cancer of the colon. These elements are within your control. Implementing habits to avoid colon cancer can be an essential element of your overall health strategy.
Obesity and obesity
Individuals who are overweight or diagnosed as obese face a higher likelihood of suffering from colon cancer.
If you’re carrying excess kilograms, losing some weight will decrease your chance of developing cancer of the colon, as well as numerous other illnesses. Such as Type 2 diabetes and heart disease. If you’re unsure where, to begin with losing weight, get in touch with us to help.
A lifestyle that is sedentary
Regular exercise is essential to your overall well-being. It improves your mood, improves the quality of your sleep, keeps your weight under control. Decreases your chances of developing many diseases, including colon cancer.
The Centers recommend it for Disease Control and Prevention recommends at minimum 150 minutes a week of moderate-intensity physical exercise to improve your health.
If you consume many red types of meat like lamb or beef. Or processed meats such as hot dogs and ham are at greater risk of getting colorectal cancer. Reduce the amount of red meat you consume and go for white meat, fish, or chicken instead.
Include more fruits and veggies into your daily meals to boost your fiber intake. Maintain your colon’s health, and get more antioxidants to prevent cancer.
Insufficient vitamin D
Many people are deficient in vitamin D. It is a substance the body synthesizes when exposed to sunlight. Vitamin D is also present in certain foods, such as dairy products with fortified calcium. Consult your doctor. Pothuri about your vitamin D levels and if you could benefit from a supplement.
Alcohol and smoking
Long-term smoking tobacco is linked to the likelihood of developing colon cancer. Smoking cigarettes has many negative health effects in different ways; therefore, why not use this opportunity to focus on stopping smoking? We can assist you in finding ways to help you quit.
If you decide to drink alcohol. Limit yourself to two drinks per day for males or one drink daily for females. Alcohol consumption that is heavy or moderate is associate with the risk of colorectal tumors.
Risk factors that are not changeable
Additionally, those with an antecedent experience of colorectal cancer or abnormal polyps are more likely to develop cancer.
Other factors that are uncontrollable and increase the risk :
- A diagnosis made by a doctor for a person is IBD. (IBD)
- Colorectal cancer is the family history in a first-degree relative (sibling or parent)
- Certain genetic disorders, such as Lynch syndrome and familial polyposis adenomatous
- Affiliation to African American or Ashkenazi Jewish descent
- The diagnosis is Type 2 diabetes