Do you realize that certain health problems such as diabetes may cause or worsen oral health problems in older people? If you’re 55 or over, it’s time to look at your dental hygiene. Start safeguarding your pearly whites now by following the dental hygiene guidelines for older adults.
Regular Brushing and FlossingDental treatment is a necessity that requires more concentration as we age. Maintaining a regular cleaning and flossing routine is a good initial step.
Make sure to brush at minimum every day twice for at least 2 minutes. Regularly brushing removes unhealthy plaques and harmful bacteria. Make sure you floss regularly in hard-to-access areas. Flossing may reach areas within your mouth that your toothbrush isn’t able to.
- A Nutritious Diet Maintains Healthy Teeth
Healthy habits of eating are vital for your oral health. A diet rich in vegetables, fruits, and grains will benefit not only your body but also your teeth. Foods high in fiber can aid in the production of saliva, which allows you to reduce food faster. Green tea also contains powerful antioxidants that could help in preventing dental problems.
“Candy is bad for your teeth” is among the most well-known dental hygiene tips that you’ve probably learned from childhood. This essential dental health tip is particularly relevant when you grow older. Keep an eye out for sweet treats, particularly those that stay on your teeth. If you are tempted to take a bite, rinse your mouth with water before brushing.
- Avoid Smoking and Drinking Alcohol
If you’re already smoking, quitting is strongly advised. Tobacco and cigarettes have been proven to cause oral cancer.
Drinking too much can increase the risk of oral cancer. It is suggested that women don’t consume more than one alcoholic beverage per day. Men should not consume more than two alcoholic drinks every day.
If you’re having trouble stopping drinking or smoking, take advice from your dental doctor or primary care practitioner to get help.
- Make Regular Dental Appointments
It is a popular belief that you should see your dentist at least every 6 months. The ideal time for appointments with the dentist differs between individuals.
As you get older, you might be able to benefit from more frequent visits where you will receive additional professional-grade cleanings and dental cavity screenings, and customized dental hygiene advice.
- Denture Care
Loss of teeth is common for 55 years of age or older. If you’ve lost teeth, make sure you adhere to these guidelines for caring for your dentures.
Dentures should be cleaned like you would natural teeth.
Make sure you take breaks from wearing your dentures.
Take dentures out at night and then soak them in water (or a recommended solution) for the night.
Interested in More Dental Hygiene Tips?
By ensuring you follow these five tips for dental hygiene, you will enjoy an attractive smile regardless of age. If you’d like to receive additional advice from a professional about how you can protect your pearly whites, schedule the appointment with an Advantage Care Health Centers dental specialist now.