American Diabetes Month is an opportunity for us all to educate ourselves about this serious condition that directly impacts over 34 million people throughout the United States. Most likely, you or someone else you’re acquainte with is suffering from diabetes and may need some help. This November, learn the best ways to avoid making common mistakes when managing diabetes (and then share your knowledge with a person you know).
Common Mistakes Diabetics Make (And How to Avoid Them)
Not Testing Blood Sugar Levels Enough
Diabetic is a distinct disease that requires a customized treatment program. To ensure your health, check for blood sugar regularly, particularly when you introduce new activities or foods into your daily routine.
In the month of American Diabetes Month, start an account of your diet and exercise routines and note how they affect changes in the level of blood sugar. In the end, you’ll be able to identify highs and lows and identify what could be causing the fluctuations.
Leading a Sedentary Lifestyle
A sedentary lifestyle is linke to a diverse range of health problems, including elevated blood sugar levels and weight increases. An active lifestyle helps regulate blood sugar levels naturally and enhances overall health and well-being.
Choose more active lifestyles and stick to your new habits. Simple activities like exercising with a walk and swimming are great for keeping your blood and heart pumping.
Not Eating Right
The food you consume is also important if you have diabetes. Dietary health aids in controlling your blood sugar.
But, some people with diabetes mistake eliminating “good fats” out of their diets by focusing only on “bad fats.”
In preparing a diet for the day for diabetics, they will gain from adding “good fats” like these:
Alongside eating healthy fats, try to limit your consumption of carbohydrates. Carbohydrates are often load with high levels of sugar, which can result in blood sugar increases and weight increases.
Waiting Too Long to Eat Between Meals
People who have diabetes should limit gaps between meals. A lack of regular eating can mean that when it’s time for a meal, you are prone to overheating, resulting in blood sugar fluctuations and other problems.
It’s recommend to eat small portions of food during your day. Healthy snacks throughout the day can keep your hunger at bay and help you feel energized.
High Levels of Stress
Stress that is not controll can cause serious harm to your mental and physical health and can cause a myriad of health concerns, including:
Stress is linked to an increase in the likelihood of anxiousness and depression. The dangers of chronic stress are particularly great because it negatively affects the heart and increases blood sugar levels.
Unhealthy Sleep Habits
A good night’s sleep is recommend to ensure better management of diabetes. While you’re sleeping, your body performs important functions, like hormonal balancing. Since the hormone insulin plays a role, it’s crucial to sleep the amount of sleep recommended according to your age.
A good night’s sleep will increase your immunity and reduce stress levels and let your body unwind.
Take care of your health throughout American Diabetes Month.
This November, decide to prioritize your health. This November, during American Diabetes Month and all-time, Advantage Care Health Center’s team of health experts provides services for adults and children, including dental, medical, and behavioral health services.