5 Steps to Help Prevent Digestive Problems

5 Steps to Help Prevent Digestive Problems

The stomach aches you might experienced as a kid may turn into a lengthy list of digestive issues as you grow older. It’s frustrating, but the good part is that conditions such as acid reflux and constipation are issues that can address. Sometimes, simple changes to your lifestyle can be the answer.

“Many older adults fixate on their gastrointestinal problems,” says gastroenterologist Maged Rizk, MD. “The digestive tract ages along as do all of us. I warn patients not to be angry about it.”

Inactivity, medicine and even gravity can be a cause for concern and can result in digestive issues as you age.

Here are the most common causes and symptoms they trigger:

Multi-medicaments — These can result in a variety of gastrointestinal issues, such as constipation abdominal pain, diarrhea nausea, bleeding ulcers and nausea.

Dehydration and inactivity

 These problems tend to be more prevalent with age, and can cause constipation to become worse.


In time, the diaphragm could slide, causing lower support at the point where the esophagus connects the stomach. This is known as an hiatal hernia. It is usually the cause of reflux and heartburn. The use of medication is often helpful, but surgical intervention is sometimes required.

A weakening of the sphincter muscles as well as sedentary lifestyles and chronic constipation

 All of these could contribute to the development of hemorrhoids that are blood vessels that are swollen in the lower digestive tract. Hemorrhoids are quite common in elderly people.

The role of diet

It is likely that your food habits will likely change as you get older. There may be a time when you don’t feel the desire or motivation to cook a balanced high-fiber, well-balanced food or cut pieces of fresh fruits and vegetables especially if you are eating your meals on your own. Food isn’t so delicious and enjoyable as it used to be and that’s not the only reason.

“When we are infants, we have the most taste buds, and they gradually reduce in number as we get older,”

Unbalanced diets can result in Iron, B12 and other deficiencies in vitamins. This can in the end result in digestive problems.

Five steps to improve your digestion

The aging process can trigger digestive problems However, the doctor. Rizk suggests five steps you can take to combat these issues.

1. Maintain a healthy diet.

  • Include fiber in your meals by including raw fruits, vegetables along with whole wheat grains.
  • Reduce salt consumption.
  • Beware of white food items such as rice, bread, and potatoes.
  • Drink plenty of water or other non-caffeinatedand non-alcoholic drinks throughout the day until your urine appears almost clean.
  • Consume a variety of proteins such as fish, beans or lean beef.

2. Avoid foods which trigger heartburn or reflux

 Certain dairy products can cause the most severe stomach issues. For others, it may be caused by gluten. Because it is different for every person Try the elimination-based diet when you’re not sure of which foods cause problems for you. 

Discuss with your doctor the possibility of having a test for food allergies and food sensitivities to determine the cause.

3. Take a look at the possibility of a probiotic

The supplements known as probiotics that contain beneficial “good” bacteria, sometimes may help those suffering from constipation chronic. However, they shouldn’t be taken for diarrhea unless caused by specific infections.

 Probiotics can also be found in the form of yogurts (check the label), “live” (fresh) sauerkraut, kombucha, as well as tempeh.

4. Take a look at your medication

 Drugs that are available over the counter and prescriptions may cause digestive issues. Consult your physician about possible side effects , and seek a substitute you are experiencing constipation, nausea, diarrhea or any other issues.

5. Stay active

Physical and exercise can provide numerous benefits for your health, including the prevention of constipation. Aiming for at the least 150 minutes a week of exercise can help you get on the way to living a healthier lifestyle.

 It is recommended that you do this. Centers for Disease Control and Prevention suggests taking two days of exercises that strengthen your muscles each week. Move around and exercise your stomach will be grateful.

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