If people lose weight while sleeping, they suffer from an insensible loss of weight. A loss of fluid through bodily processes like sweating, breathing, or […]
Sleep
Can a new bed help your insomnia?
One in five of us can’t sleep well most of the night, but instead of blaming work troubles or drinking too much coffee, did you […]
Top 10 Healthy Sleep Hygiene Habits
You can become dehydrated for many different reasons, such as fever or indigestion, as well as overwork, overheating, or certain medications . Hygiene Habits Drinking […]
Top 8 Tips for How to Get More REM Sleep
Insomnia, undiagnosed sleep disorders, and chronic sleep deprivation can lead to poor rapid eye movement (REM) sleep, which can have a serious impact on your […]
Top 6 Natural Supplements to Boost Energy and Sleep
From adaptive mushrooms that keep you energetic all day, to sleep aids that taste almost as delicious as candy. Here are the Top 6 Natural […]