From adaptive mushrooms that keep you energetic all day, to sleep aids that taste almost as delicious as candy. Here are the Top 6 Natural Supplements to Boost Energy and Sleep. The usual vitamins are usually good, but we live in unusual times.
Sometimes, your energy, stress management functions, and most importantly sleep need a little help. Come in, natural supplements.
Specifically adaptive is a known mushroom that can reduce the effects of stress and fatigue by reducing your sensitivity to stressors. Thereby protecting you from further stress; and melatonin, which is already one popular sleep aid. We need them now more than ever, and everyone has one.
Top 6 Natural Supplements to Boost Energy and Sleep
Herbs of the Earth Adaptogens
If you are just starting to add more supplements to your daily vitamins. Start with complete products like Herbs of the Earth.
Contains Ashwagandha, Rhodiola Rosea, Astragalus Root, Ginseng, Siberian Ginseng, and Holy Basil. An adaptogen blend that improves brain function, endurance, and energy levels.
MoonJuice SuperYou Capsules
SuperYou, who loves vitamin supplements, covers all the basics for, well, great you. The blend of four adaptogenic herbs in this supplement “works to reduce stress by helping to normalize cortisol levels,”
which then improves your energy, mood, focus and even your glow. It is also non-GMO, vegan and free of gluten, soy, dairy and sugar.
Goldmine Supershroom Immunity Powder
Not pill-swallowing? Don’t worry, adaptogens also come in powder form, so you can mix them with coffee, tea or your morning smoothie.
This supplement contains lucuma, ginger, reishi, turkey tail, maitake, astragalus, all of which support your immune system. So you can better fight stressors and do more in your daily life than we all need.
Kindroot Focus Adaptogem Lozenges
If you find your energy levels drop at noon, eat one of these lozenges to get yourself up. They are naturally flavored with mango, orange, and white tea. It made with ingredients that enhance mental performance and cognition, such as Schisandra and lemon balm extract.
Focus Adaptogens are naturally flavored with energizing mango, orange and white tea and are made from Schisandra. A type of berry tea that promotes mental performance, and lemon balm extract to help improve cognition.
Navitas Organic Gelatinized Maca Powder
If you like to make even more nutritious pastries and smoothies, add this maca gelatin powder to your recipes.
In the form of gelatinized powder. The starch in the maca root is already broken down. So that the body can better absorb and use it. This can help you deal with stress better and help your body become more resistant to stressors.
Wellspring Life Science Sweet Dreams Sleep: Melatonin with Vitamin B6
Dozens of sleeping and vitamin gummies have come and gone, but this one has rave reviews. This melatonin supplement is also mixed with vitamin B. So that you reduce stress and anxiety during the night and help improve your sleep cycles. Thus improving your energy during the day as well.