The flu season is extremely common in winter, and it lasts for about 3-4 days. But, those with low immunity might take longer to rid themselves of the virus. Doctors have suggested that people to try these drinks to get rid of the winter flu.
Seasonal flu is prevalent during winter and can last for three to four days. However, those who are weak in their immune system may need longer to rid themselves of the illness. Doctors have recommended that patients build up their immune systems to fight winter illnesses.
1 Ginger and Apple Cider Vinegar tea
Ginger has properties that aid to combat cough and cold. At the same time, apple cider vinegar is a source of prebiotics and bacteria that improve immunity. It is possible to prepare tea using these ingredients to treat any infections.
2 Ajwain and Tulsi tea
Ajwain is packe with anti-inflammatory properties and works well against respiratory infections and colds. Ajwain seeds can be cook, and then add some basil leaves and a pinch of black pepper honey according to your taste. This will make the medicinal drink. This drink can boost your immunity and also shield you from viruses.
3 Honey Lemonade tea
Homey Lemonade helps to keep the cold and flu at bay. This easy-to-make herbal drink comprises ginger grated cinnamon sticks, garlic cloves, mint, water, and lemon juice. The drink aids in cleaning the respiratory tract as well as removing extra mucus.
4 Turmeric tea
Turmeric is a traditional food ingredient that is high in antioxidants. Consuming turmeric tea can help fight illnesses and keep you warm. The anti-inflammatory properties and anti-bacterial qualities of turmeric can help treat sore throat and flu.
Kadhafi’s are made of herbs and spices that aid in fighting infections. It is possible to add spices such as ginger, cloves, cinnamon, black pepper, and black cardamom.
These ingredients possess anti-inflammatory properties to protect against the spread of winter influenza. Kadha made at home is a well-known remedy used to treat winter illness.