February isn’t just an occasion to celebrate love but the month also marks American Heart Month. The month of February is a time to celebrate the heart. Advantage Care Health Centers urges all women to gift them the present of a healthy heart. Now, find out the ins and outs of women’s heart health to begin living your best life.
How to Strengthen and Protect Your Heart
Heart health isn’t just an issue for men. So It is estimate that 3 out of every 4 women suffers from cardiovascular diseases. To keep your heart healthy, learn vital tips regarding women’s heart health.
Lifestyle Habits Although genetics and family history are a factor in the health of your heart. However, your lifestyle has a significant influence on it. The most efficient method to reduce your risk of developing poor cardiovascular health is to modify your way of life.
So The steps that you can do to decrease the chance of developing poor heart health are keeping an ideal weight by eating an appropriate diet, exercising regularly, stopping smoking, cutting down on alcohol consumption.
- Stress Levels
While stress is a normal part of our lives, women are more likely to feel it more frequently.
Stress can cause unhealthy habits and health issues like high blood cholesterol and blood pressure. And eating too much can make it more likely to develop heart health.
The positive side is there are plenty of methods to manage stress, such as:
- A good night’s sleep is essential.
- Exercising
- Healthy foods
- Meditating
- Talking with a friend or counselor
Techniques for reducing stress like those mentioned above are highly recommend for improving the health of women’s hearts.
- Sleep Habits
Insufficient sleep can do more than make you exhausted the next day. Insufficiently getting 6 or 7 hours of sleep per night is directly linked to an increase in developing heart diseases. Sleep deprivation has elevated blood pressure in more than half of adults.
- Schedule Regular Visits to Your Health Center
Check-ups every year are an important element to safeguarding your health overall and overall wellbeing. In a physical exam, your doctor will evaluate your cardiovascular health and decide the need for any action to be performe.
A health professional from your healthcare provider can assist you in keeping tabs on vital heart health indicators, including blood pressure, cholesterol, and blood sugar level.
So Discuss any family background of heart disease or any other issues you may be facing. Be prepare to discuss this with your doctor, and don’t be afraid to inquire questions. The more you know about the health of women’s hearts, the better off you’ll be.
- Know the Symptoms of a Heart Attack
In comparison to men, females generally experience a wider range of symptoms of heart attacks like chest pain as well as chest pressure and breathlessness
- However, they might have other signs and symptoms, too, such as:
- Back pain is usually located on the left
- Neck or jaw pain
- The stomach is full
- Shoulder discomfort
- Nausea/indigestion
- Fainting
- Extreme fatigue
If you are experiencing one of the symptoms listed above, contact 9-1-1.
Advantage Care Health Centers Works to Enhance Women’s Heart Health
If improving your heart health was one of your top New Year’s resolutions, it’s time to talk to our compassionate team of health experts. So Advantage Care Health Centers provides complete services for women and men at two of our locations, Brookville and Freeport.