Healthy eating is an integral aspect of overall wellness. If it is combined with exercise healthy eating can assist you in reaching and maintain a healthy weight. It can also lower the risk of developing chronic illnesses, such as cancer and heart disease and improve overall well-being.
3 Big Benefits of Healthy Eating
1) Everyday Wellness
Healthy eating can affect the way you feel every day. A balanced diet can boost your energy levels and reduce the risk of becoming overweight, increase the strength of your muscles and strengthen your teeth and bones.
Easy Tips for Enhance your Diet
- Alternate soda by adding water
- Consider using potatoes instead of vegetables
- You can order a salad instead of fries
- Select foods that are high in fiber, calcium, and protein
A healthy diet can assist in reducing visits for a visit to your doctor by lowering cholesterol and blood pressure levels.
2) Disease Prevention
A diet that is not healthy can result in serious health issues like cancer, heart disease, osteoporosis , and type-2 diabetes.
As per the Center for Science in the Public Interest, the typical American diet is high in:
- Saturated fats
- Sugars that are added
- It does not contain enough of the following:
- Whole grains
Unfortunately, poor eating habits are now widespread in America. Obesity-related diseases today are responsible for more than one-in-five premature deaths in this country.
3) Improved Mental Health
Although they might appear unrelated but there is a significant relationship with nutrition as well as mental well-being. Recent research suggests that eating a balanced diet will benefit as well the human body as well as the brain.
“A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” says Felice Jacka President of the International Society for Nutritional Psychiatry Research. “A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.”
Start Slow but Stay Consistent
Do not worry about making drastic changes to your diet at once. It is better to make gradual but lasting changes instead. You could, for instance, begin by eating one small portion of salad every day, then add other healthy habits in subsequent weeks.
What to do to Stay Healthy
- Have breakfast
- Drink water
- Be aware of the ingredients in your food
- Make sure you eat mindfully
As time passes, you will be able to alter your diet to incorporate the ideal mix of protein, fat carbohydrates as well as fiber, vitamins and minerals.
Advantage Care Health Centers specializes in offering medical as well as dental and mental/behavioral health services for children and adults. We’re committed to improving the health for the Long Island community one patient at one at a time.