The stigma attached to snacking is that it can be a negative one. However, Healthy snacks you can eat without gaining weight. Smaller meals and […]
Food
Foods you can eat and not gain weight
You’re too busy taking care of your patients and other people that you don’t always look after yourself. That means you could be dependent on […]
Top 5 Common Foods that Can Cause Constipation
Constipation can affect one of 3 American adults. Women and those over the age of 65 are the most susceptible. Constipation is often described as: Averaging […]
Who’s at Risk for Colon Cancer?
Colon cancer is the third most often detected cancer in the United States. Most of the time, colon cancer can be prevented and, if it is detected […]
11 Benefits Of Banana And Milk Diet
Banana Benefits Bananas are high in nutrients, dietary fiber, and minerals. They are especially high in potassium (about 358 mg in a single banana), which […]
The 5 Healthiest Ingredients in Indian Food
A variety of ingredients common to Indian food, such as millet (a whole grain) and lentils, and vegetables and spices, aren’t found within other culinary […]